Weekly Healing Circles
Our Circles of Healing bring people together in compassionate, inclusive gatherings where shared stories, gentle practices, and guided conversation support emotional recovery and resilience. Led by trained facilitators, each circle creates a safe space for listening, truth-telling, and mutual care—whether coping with the struggles of motherhood, chronic stress, identity shifts or just life in general. Join a Circle to be seen, heard, and take steady steps toward healing with others who understand.
Join Us
Drop-in classes are available at $20-$22 per class, space permitting.
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Prenatal yoga is a gentle, pregnancy-focused form of yoga designed to support the physical, emotional, and mental changes that occur during pregnancy. It blends safe, modified poses (asanas), breathing techniques (pranayama), relaxation, and mindfulness to help expectant parents build strength, flexibility, balance, and body awareness while reducing stress and discomfort.
Prenatal yoga is a supportive, adaptable practice that helps expectant mothers move safely, breathe more easily, and prepare both physically and mentally for childbirth and early parenthood.
Tuesdays 6:00pm-7:00pm
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Gently led group stretch classes offer a warm, relaxed space where moms can bring their children, connect with other parents, and share the highs and lows of new parenting. A trained facilitator guides supportive conversation, offers practical tips, and creates simple activities that keep little ones engaged so moms can talk, listen, and learn without pressure. These gatherings normalize the challenges of early parenthood, foster friendships, and provide compassionate, evidence-informed ideas for sleep, feeding, routines, and self-care — all while honoring each family’s unique rhythm.
Saturdays 9:00-9:45am
To Register: https://app.acuityscheduling.com/schedule/ad551746
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A gentle yoga class uses slow, mindful movement, deep breathing, and gentle stretches to reduce stress and restore balance. Ideal for beginners or those preferring a softer pace, it features modified poses with props for ease and alignment, plus breath work, brief relaxation, and meditation. The practice enhances mobility, body awareness, and a sense of calm.
Tuesdays 7:30pm-8:30pm
This class is offered by Donation sliding scale $5-20. Please register and pay via venmo or cash when you arrive to class.
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Shake Your Soul: The Yoga of Dance is a dynamic movement experience that helps you to feel the joy of dance and the body-mind connection found in yoga or qi-gong. The class is fun, freeing, meditative, graceful and empowering. It calls for a moderate level of exertion and provides a maximal level of energy return, It is appropriate for all levels of movement/ dance experience and fitness.
Weekly Mondays:
6:00pm-6:45pm
To Register: